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1:1 Nutrition Coaching

Interested in taking your training to the next level? My 1:1 Nutrition Coaching program offers a high level of support for athletes who feel like they need more support to make fueling a priority.

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The Fueling Forward Nutrition Coaching program is a highly supportive, immersive program that offers 1:1 virtual sessions with me, a professional runner and accredited sports RD. What you'll get:

  • Premium Nutrition Coaching

    • 3 months of 1:1 nutrition coaching​

    • 4 nutrition coaching calls (one every 3 weeks)

    • Unlimited messenger access to ask questions between calls

    • A personalized fueling plan tailored to your training, racing, and day to day schedule

    • Race day fueling plan (if needed)

    • Access to a private client portal for more resources

How Does the Program Work?

Step 1: Schedule a free exploratory call.

After you have applied and I've determined that this program would be a good fit for you, we will schedule an exploratory call so we can get to know each other! During this free 15-30 minute call, we will further discuss your goals, what areas of nutrition you're interested in working on together, and see what your racing/training calendar looks like.

Step 2: Program on-boarding.

Once we decide to move forward with the 1:1 coaching, you will complete some forms so that I can build your individualized plan and make sure you get the most benefit from our time together. This includes:

  • An intake questionnaire so I can determine your specific fueling needs

  • A food log and general idea of your training and racing schedule

  • Any blood work, DXA scans, etc. that are relevant

Step 3: Personalized Fueling Plan

After analyzing your intake forms, I will build a plan for you based off of your specific needs, training/racing schedule, day to day schedule, food likes and dislikes or allergies/intolerances, and more. What you'll get:

  • A new way to approach fueling (no calorie or macro counting, food measuring, etc)

  • A fueling plan that includes meals and snacks

  • Easy recipes for busy athletes

  • How to fuel before, during (if applicable), and after training

Step 4: Setting and Meeting Your Goals

Together, we will come up with small, attainable goals that will continue to change throughout our time together. We will continue to build off of those during each coaching call, and ultimately get you to a place where you can reach your performance goals and create a healthy relationship with food that will last a lifetime! The support you'll get:

  • Submit pictures of your plates for feedback

  • Ask questions via messenger at any time

  • Ways to track progress

  • Education so you understand the why behind the recommendations

What Topics Do We Cover?

Every athlete is different, so the topics we will discuss vary from athlete to athlete based on individual fueling needs. However, here is a non-exhaustive list of what we can discuss:

  • Fueling before, during and after training

  • Meal planning with a busy schedule

  • Understanding lab results

  • Hydration needs

  • Nutrition for recovery

  • RED-S

  • Coming back from an injury

  • Managing GI issues 

  • Navigating food allergies or dietary restrictions

  • Nutrition for travel

  • Race Day fueling

Who is Nutrition Coaching For?

Any endurance athlete looking to improve their overall health and performance! Athletes that would be a good fit include:

  • High school athletes

  • College athletes

  • Post-collegiate professional, elite, or sub-elite athletes

  • Master's athletes

  • Weekend warriors

  • Those training for a specific race such as a marathon, ultra, Ironman, etc. or racing season such as cross country, indoor or outdoor track

  • Someone building back from an injury

What Can I Expect From the Program?

Athletes who have work with me have reported:

  • Increased energy levels during and outside of training

  • Less stress around fueling and more confidence in fueling choices

  • Experienced less soreness, fatigue, and injury

  • Improved relationship with food

  • Fewer or no GI issues during training or racing

  • More tools for fueling when stressed, busy, or not feeling hungry

  • Improved sleep quality and more stable mood

Interested in working together? Fill out a Fueling Forward Nutrition Coaching application today to see if we would be a great fit!

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