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One-time session: $75
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Pre, mid, and competition season testing: $200
Self-Paced Programs
This self-paced programs are designed to give you the knowledge and skills necessary to learn more about how to properly fuel yourself. Read more about the Simple Start program below!
Simple Start Program
This program is for anyone who has been struggling with meal planning, grocery shopping, or figuring out how to fuel on a busy schedule. You don't need to be an athlete to benefit from this program! This is the shortest and lowest cost program offered by Fueling Forward, and includes:
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4 weeks of 5-day menu plans that include breakfast, lunch, dinner and snacks for each day
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A complete grocery list that includes all of your needs for that week's menu plan plus space to write in your own additions
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New, fun and simple recipes to keep things exciting using ingredients and cookware you already have. No master chef skills required!
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Fueling tips and tricks
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A Daily Accountability challenge that changes each week to help you build healthy, sustainable habits
Coming Soon!
Fueling Forward will be releasing new self-paced program options in 2024. These programs will walk you through how to make sustainable, simple changes to your fueling so you're ready to tackle a big training block and reach your goals. Want to be the first to know when these programs become available? Add your email to the waitlist!
Who Is The Simple Start Program For?
This program was created for anyone looking for a quick, immediate way to improve their approach to nutrition. This shorter program is mostly focused around weekly menu planning, new recipes, and building sustainable, healthy habits. People who would benefit include:
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Parents of athletes
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Anyone with limited cooking skills looking to expand their horizons
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Busy individuals, couples, or families
What Topics Do We Cover?
Simple Start covers more surface level topics of basic nutrition. Topics covered include:
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Basic plate building method
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How to determine portion sizes and ratio of certain foods on your plate
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How to build healthy habits such as drinking more water, eating more veggie, etc.
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Effective meal planning and grocery shopping
How Does The Program Work?
Once you sign up for the program, you will have access to the program page. From there, you will receive a weekly menu with corresponding recipes and grocery lists. You will have weekly accountability challenges, such as drinking more water, eating more fruits and vegetables, etc. and will have the opportunity to log your progress daily. There will also be fueling tips, weekly check ins, and more downloadable PDF's throughout the month.
What Will I Get Out Of This Program?
Here are some of the reviews of the Simple Start Program:
"I really enjoyed this program. I'd been in a funk with meal planning and fueling my body and this was 100% what I needed. I'm training for my first marathon (hopefully this one doesn't get cancelled like the last I signed up for!) and I feel this has helped give me a great foundation and skills to work on to stay fueled, hydrated, and rested as best I can!"
"I really appreciate you offering this program! I was a collegiate runner and have continued training post college and this was such a great tool to help balance proper fueling with working full time. I feel but more energized on my runs since starting this. Thank you!!"
"Loved the program! I feel so much better both mentally & physically! My energy level and endurance have greatly improved. Thank you!"
***Please keep in mind there are NO REFUNDS for Simple Start, so please make sure you feel
that it is a good fit before purchasing.***
