Are you looking for a way to get reliable, useful nutrition information? If so, my newsletters are for you!

 

I have 2 newsletter options:

1) A free MONTHLY newsletter that includes:

• Recipe highlight - a new, simple recipe that the whole family will love

• Quick fueling tip - to help you make small but sustainable changes

• Rapid fire thoughts - current nutrition trends and happenings in the running world

• Exclusive access to Fueling Forward resources!

2) A paid WEEKLY newsletter that includes:

• Weekly menu plan - meals and snacks planned for you with multiple recipes includ

• Weekly accountability challenge: I want to help you build healthy, sustainable habits around your fueling. Each week, we’ll tackle a new goal together with tips and tricks to make it easy!

• Science corner: Are you tired of getting bombarded by influencers telling you that you can’t eat this, that, and the other? Me too! That’s why we’re going to be breaking down nutrition myths on social media with science so you can make an informed decision for yourself.

• Food for thought: I love writing and connecting with people in the running and nutrition communities, so I wanted to have a space to share my thoughts around any and all relevant topics