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Group Coaching for High School and College Runners - sign up is OPEN!

Fuel to achieve your goals!

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Have you been feeling lost when it comes to fueling for performance? You're not alone! All of the high school runners I have worked with have struggled to navigate all of the confusing nutrition information they get from coaches, teammates, and social media to figure out what it means for them.

The truth is–there is no one size fits all approach to fueling. What works for your teammate or an athlete on TikTok might not work for you, and that's where this program comes in!If you want to learn what proper fueling means for YOU and how to make it happen without overcomplicating things, you've come to the right place.

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Now is your time.

Don't spend another season dealing with fatigue, injuries, illness, and disappointing performances. Fueling correctly can help you reach your full potential while staying energized and healthy.


The shift in performance when you fuel properly is REAL. I would know, I experienced it myself! That's why this program was created.

I’m here to help you take charge of your fueling!

Tools to Fuel

Through this program, I will help you learn about different aspects of nutrition for performance so you can feel confident and empowered in your fueling choices. Together, we will:

Build Confidence

There is SO much information out there when it comes to nutrition that it can be hard to know what's right. I'll walk you through everything you need to know, break down common nutrition myths, and help you build personalized plans that are right for YOU so you don't have to keep guessing.

Improve Relationship with Food

You have to eat multiple times a day every day for the rest of your life. It may as well be an enjoyable and stress free experience! Learn how to avoid restriction and incorporate all the foods you love without fear or guilt.

Create sustainable habits

Proper fueling might seem complicated or like a lot of work, but it doesn't have to be! Together, we'll break it down into manageable steps so you can create a healthy relationship with food and a sustainable approach to fueling that will last a lifetime.

Fueling doesn't have to be complicated!

As you gear up for your season, add a new pillar to your foundation with proper fueling. You run the mileage, stretch and foam roll (or at least think about it), and do the gym work. Don't cancel out your hard work by forgetting about nutrition!

This program will give you a newfound sense of confidence to navigate all of the nutrition information out there, while maximizing your potential in the sport.

12 weekly sessions

These 45-minute weekly zoom sessions will cover a variety of nutrition topics specific to high school runners


Customized fueling plans 

Together, we will create a day to day fueling and hydration plan and schedule to take the guesswork out of your nutrition

Topics We'll Cover:

Week 1

Assess Current Fueling

We’ll begin by looking your current approach to fueling to find where the gaps are. We'll also take a look at blood work to look at micronutrient status

Macronutrients for Runners

Week 2

Learn about carbs, protein, fats, and fiber for runners and how to build performance plates and balanced snacks with these nutrients. Get recipes and snack ideas, as well as tips for eating at school

Week 3

Fuel for Workouts & Races

We'll discuss how to fuel for pre, during and post workout as well as a race day fueling plan for am/pm races and multiple races in a day.

Week 4

Create a Personalized Fueling Plan

I will walk you through creating your own personalized fueling and hydration plan and schedule that is specific to you and your needs.

Week 5

RED-S and Injuries

We will learn about what RED-S is, how to identify and prevent it, and how to recover from it. We will also discuss fueling to reduce injury risk and how to fuel when injured.

Week 6

Halfway Q&A

At the halfway mark, I give you an opportunity to submit questions for a live Q&A call.

Week 7

Micronutrients for Runners

We'll cover important micronutrients for runners such as iron, calcium, vitamin D, magnesium, and B vitamins, as well as food sources for these and when to consider supplements.

Week 8

Nutrition for Recovery

We will discuss the 4 R's of recovery, anti-inflammatory foods, protein sources, and sleep and talk about nutrition strategies to help you maximize these aspects of recovery.

Week 9

Nutrition Throughout the season

We'll talk about different considerations for macro and micronutrients when it comes to fueling in pre season, competition season, and post season.

Week 10

Sports Nutrition Mythbusters

Have you been told that carbs are bad or that you should go vegan to perform your best? We'll bust these myths and more during this call!

Week 11

Last Call Q&A

This last Q&A session will give you another opportunity to ask any questions you've come up with during the past 10 weeks, including more nutrition myths you'd like to bust.

Week 12

Graduation!

We will assess the progress you have made by looking at another blood panel to compare how your labs looked before and after changing your fueling. We'll make sure you have all the tools you need to fuel successfully all year long!

FAQ

When will the Zoom sessions be held?

I understand that as student athletes, you have limited time outside of school and practice. Sessions will be held on a Monday, Tuesday or Wednesday evening and a survey will be sent beforehand to determine what time is best for the majority of the athletes in the program.

I have specific dietary needs (GF, vegetarian, food allergies, etc). Will this program still work for me?

Yes! I will provide a list of alternative options for suggestions made to any athletes who need adaptations.

How do I know what blood work to get done for the program?

Once you sign up for the program, you will gain access to a community page. On the page, there will be a post with a list of labs to get done and instructions for how to go about ordering these.

What if I can't attend a session?

I know that life happens and schedules change, so every session will be recorded. You can access the recordings to watch or re-watch sessions at your convenience.

I'm injured and not able to run right now, can I still gain something from this program?

Absolutely! I actually find that time away from running is a great opportunity to improve fueling because you have more time on your hands, and it will also help maximize your recovery and reduce risk of re-injury once you get back into running.

Will I still have access to the materials after the program ends?

Yes! You will receive downloadable PDF's and session recordings that you will be able to keep following the completion of the program.

Group Coaching Program Sign Up

For high school runners, select "Fueling Forward High", and for college runners select "Fueling Forward University"

  • Fueling Forward High: Jan-Mar 2024

    297$
    Every month
    Group coaching program for high school runners
    Valid for 3 months
    • 12 weekly Zoom sessions
    • Personalized fueling plan and schedule
    • Race day fueling plan
    • Access to a community of other high school runners
    • Free recipe Ebook
  • Fueling Forward University: Jan-Mar 2024

    297$
    Every month
    Group coaching program for college runners
    Valid for 3 months
    • 12 weekly Zoom sessions
    • Personalized fueling plan and schedule
    • Race day fueling plan
    • Access to a community with other college runners
    • Free recipe Ebook
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