Jan 3, 2021 - Jan 31, 2021

Simple Start: 28 Days to Fueling Better


Want to fuel better but aren't sure where to start? This month long program will help get you on the right track! With weekly menus, grocery lists, recipes, and fueling tips, Simple Start takes away the guess work for you. The goal of this program is to help you build long lasting habits so you can be successful all year long, not just for one month! That's why, in addition to learning how to plan your menu for the week, build a grocery list, and shop on a budget, we'll also work on building habits such as drinking more water and getting more sleep. There will be a weekly goal to focus on along with a daily accountability tracker for you to log your progress. What you'll get when you sign up for this four-week program: -Weekly 5-day menu plan that includes breakfast, lunch, dinner, and snacks for each day -A complete grocery list that includes all your needs for that week's menu and space to write in your own additions -New, fun (and simple) recipes. No master chef skills required! -Fueling tips and tricks Simple Start is for anyone looking to improve their approach to nutrition. Some people who would benefit include: -Athletes and active individuals of any level -Busy college students or athletes -Parents of young athletes or busy teens -Couples, families, or roommates My favorite part about this program? It doesn't just last for one month! You will learn skills and create habits that will last a lifetime. Fuel better and feel better in just 28 days with Simple Start!

You can also join this challenge via the mobile app. Go to the app



Sports Nutrition


© 2023 by Salt & Pepper. Proudly created with Wix.com